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Before you jump to Minestrone Soup - Italian Style recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have amplified their offerings. Now you can get several different salads. You could also choose Chili. Baked potatoes can even be ordered. You can choose fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to minestrone soup - italian style recipe. To make minestrone soup - italian style you need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Minestrone Soup - Italian Style:
- Use 1-2 onions, diced
- Provide 1 tsp. garlic cloves, chopped
- You need 2 tbsp. olive oil
- Get 2 bay leaves
- Take 1/2 cup french beans, diced
- You need 1 stalk celery, diced
- Provide 1/2 cup kidney beans (rajma), boiled
- You need 1/2 cup white chick peas (kabuli chana), boiled
- You need 1/2 cup frozen peas
- Use 1/2 cup assorted Bell peppers, diced
- Take 3 1/2 cups stock (vegetable / chicken / mutton)
- Use 3 tomatoes
- Get 1 tbsp. tomato paste
- You need 1/2 cup pasta, boiled
- Take few spinach leaves, chopped
- Take few parsley, chopped
- You need to taste salt and pepper
- You need 2 tsp. dried herbs (sage, oregano, rosemary basil)
- Get 1 tbsp. cheese, grated
Instructions to make Minestrone Soup - Italian Style:
- Blanch the tomatoes in hot water for 5 minutes. Discard the skin and chop them. Heat oil in a deep pan and saute the bay leaves and garlic for a few seconds.
- Add the onion and fry till translucent. Then add the french beans and celery and stir for a minute. Now add the stock and simmer on low flame till the veggies are soft.
- Add the tomatoes, tomato paste and bell peppers and simmer for a minute or two. Then add the boiled kidney beans, chick peas. boiled pasta, spinach leaves, parsley, dried herbs, salt and pepper.
- Simmer for 2 minutes. Ladle into soup bowls and serve, garnished with grated cheese.
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