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Before you jump to Ground Turkey Enchiladas recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they do not know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should understand is that we only discussed a portion of the benefits of eating apples. You will be able to locate many more benefits with regard to your health when it comes to apples. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to ground turkey enchiladas recipe. You can cook ground turkey enchiladas using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Ground Turkey Enchiladas:
- Provide 1 lb ground turkey
- Take 1 Spanish onion (I only needed half since there huge)
- Prepare 1 green bell pepper
- Take 1 can refried beans
- Take 1 can black olives, chopped(optional)
- Get 2 packages small flour tortillas
- Use 1 can mild enchilada sauce (big can) or 2 small cans
- You need 1 can hot enchilada sauce (big can) or 2 small cans
- Use 2 packages shredded cheddar cheese (may not need all)
- Prepare 1 Toppings (optional) sliced olives, diced tomatoes, chopped cilantro, sour cream, guacamole, peppers, salsa, green onions, chopped avocados
Instructions to make Ground Turkey Enchiladas:
- Preheat oven to 350°
- Chop onion and bell pepper and olives. Set aside.
- In a skillet on medium heat add ground turkey, onion and bell pepper. Cook until no longer pink. Drain.
- Return meat mixture to pan and add refried beans and a half of the hot enchilada sauce and half of the mild. Add more sauce if the mixture is too thick to get your desired thickness. If you like more heat like I do you can add more of the hot sauce. If you like it more mild use less of the hot sauce and more mild sauce. You can adjust it to your liking.
- Grab one tortilla and take a heaping spoonful of the meat mixture and spread in the middle of the tortilla. Sprinkle cheese on top and add olives if using them. Add a drizzle of either mild or hot sauce on top of the meat mixture.
- Roll tortillas and place seam side down in a greased baking dish. Do the same for the rest. When pan is full, pour enchilada sauce over the top and sprinkle with cheese
- Bake for about 30 mins. Let cool for 5 mins. Serve and enjoy!
- This makes a lot of meat mixture. I could only make so many in this pan. If you have any left over just store in an air tight container and freeze for next time. To reheat pour meat into a hot pan on medium heat and start with steps 5-7.
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