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Before you jump to Sweet Potato and Pecan nut Waffles with Maple syrup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Select a drive through at a restaurant that’s known for catering to people with healthier palates. Arby’s by way of example, isn’t going to provide burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Often what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet potato and pecan nut waffles with maple syrup recipe. To cook sweet potato and pecan nut waffles with maple syrup you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato and Pecan nut Waffles with Maple syrup:
- You need 210 g cake flour
- Prepare 15 ml baking powder
- You need 15 ml caster sugar
- Use 15 ml maple syrup(plus extra for roasting the sweet potato)
- Use 150 g pecan nuts roughly chopped
- Prepare 300 ml milk
- Provide 2 free-range eggs (separated)
- Get 50 g melted butter
- You need 1 medium sized sweet potato chopped into rounds/cubes
- Use 1 pinch cinnamon
Instructions to make Sweet Potato and Pecan nut Waffles with Maple syrup:
- To make the waffle mix, sift all of the dry ingredients into a bowl then add the sugar.
- Whisk the milk, the two egg yolks(separated from the eggs) and melted butter together. Add to the dry ingredients and mix until a smooth consistency is achieved.
- Beat the egg whites to a soft peak, add to the mix by folding. Set aside for 30 minutes.
- Preheat your oven to 180 degrees C. Add the chopped sweet potato to a roasting dish and drizzle with the extra maple syrup and cinnamon. Roast for 25 minutes or until golden and caramelized. Set aside and let cool.
- Switch on your waffle machine. Roughly mash up the sweet potato, take care not to thoroughly mash up, as you need chunks of it to be present in the waffle for texture and taste. Roughly chop the pecan nuts and add both to the waffle mix, fold gently to until just combined
- Using an ice cream scoop or big spoon, spoon the batter onto each side of the waffle compartments on the machine, close the machine and let cook for 3-5 minutes until golden brown and crisp (or follow the manufacturers instructions on the packaging) serve with a quenelle/scoop of vanilla ice cream, a sprinkling of pecan nuts and a light drizzle of maple syrup.
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