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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.

Milk, juice and water are the best choices for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually a single serving of soft drinks is merely eight ounces big. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is most often no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or perhaps standard water.

Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy Tofu & Veggie Soup 🥣:
  1. Provide 1 medium Bell Pepper Chopped
  2. Provide 1/2 cup Broccoli 🥦 chopped
  3. Provide 1 cup Brown Rice Boiled optional
  4. Prepare 2 Medium Carrots 🥕Sliced
  5. Prepare 1/2 cup Cauliflower Chopped optional
  6. Provide 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Use 3 Medium Green onions (scallions), sliced
  8. Take 1 tbsp Fresh ginger & garlic grated or minced
  9. You need 1-2 green chillies
  10. Prepare 2-3 tbsp Lemon 🍋 Juice
  11. Prepare 2 tsp. Olive oil
  12. Take 1 Medium Onion Chopped
  13. Provide 1 tbsp Soy Sauce
  14. Use 1 Medium Tomatoes 🍅 chopped deseed
  15. Take Salt to taste
  16. Get 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

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