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White rice, stew and beans
White rice, stew and beans

Before you jump to White rice, stew and beans recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.

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Additionally, you will be able to possess a much healthier heart by eating apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best option is to discover a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.

I am hoping I have revealed some good information that revealed why apples are so healthy for you. In this article we just dealt with some of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. These apples could end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to white rice, stew and beans recipe. To make white rice, stew and beans you need 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make White rice, stew and beans:
  1. Use 3 cups rice
  2. Get 1 cup beans
  3. Get For stew
  4. Use Tomatoes
  5. Get Onions
  6. Use Meat
  7. Prepare Seasonings
  8. Get Tattasai
  9. You need Oil
Instructions to make White rice, stew and beans:
  1. Add water into a pot, allow it to boil wash the rice and add to cook, in another pot add water wash the beans cover and allow it to cook.
  2. For the stew, wash meat and season it, allow to cook, grate tomatoes,onions and tattasai, add to the meat, add oil and fry for some mins. Serve with the rice and enjoy

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