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Before you jump to Gratinéed Rice with Lots of Chinese Cabbage!!! recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Go for the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now lots of them provide salads. Chili can be a different choice. Baked potatoes can even be bought. Fruit is usually available. There are a lot of options that don’t require eating one thing deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and escape dedication.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to gratinéed rice with lots of chinese cabbage!!! recipe. You can have gratinéed rice with lots of chinese cabbage!!! using 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Gratinéed Rice with Lots of Chinese Cabbage!!!:
- Take 4 large leaves Chinese cabbage
- Provide 200 grams Ground pork (meat, seafood, canned tuna, whatever you want)
- Get 3 tbsp each Butter, flour
- Prepare 350 ml Milk
- Prepare 1 Soup stock cube
- Use 1 dash Salt and pepper
- Prepare 250 grams Hot cooked rice
- Prepare 1 tbsp Butter for the rice
- Use 3 handfuls Shredded cheese
Steps to make Gratinéed Rice with Lots of Chinese Cabbage!!!:
- Divide the leafy part of the Chinese cabbage from the white core.
- Fine chop the core running parallel to the stem. Fine chop the leafy part perpendicular to the grain.
- Melt butter in a pan and add the pork (season first with salt and pepper). Brown the meat thoroughly. If you use shrimp, scallops, or fish, remove them from the pan after cooking.
- Add the finely chopped cabbage leaves and cook. Even such a large volume of cabbage will reduce in size when cooking.
- Add the flower and stir to heat thoroughly.
- Add all of the milk at once and mix, bringing it to a simmer. Add the soup stock cube and season with salt and pepper.
- The sauce will be thin at first, but as the flour dissolves in the sauce…
- …it will suddenly thicken.
- Grease a gratin or casserole dish with butter. Spread the cooked rice (don't pack it down). Melt butter on top of the rice, and sprinkle half of the cheese. Pour the sauce over.
- Sprinkle the remaining cheese on top. Bake in an oven preheated to 360F/180C for 23 minutes until the dish is heated through.
- Eat while piping hot.
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