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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.
I hope I have revealed some good information that revealed why apples are so healthy for you. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to the store. You will find that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beef stew:
- Take 2 medium onions
- Get 3 tomatoes
- Use 1 bunch cilantro
- You need 2 Tbsp corn oil
- Take 2 fresh chillies
- Use 500 g beef fillet
- Take Salt
Steps to make Beef stew:
- Prepare your ingredients. Diced tomatoes and onions..
- Cut beef into desired cubes.
- Heat your pan and add beef.Add 1 cup of water. Bring to a boil for about 10mins to tenderise.
- In a different pan fry onions till brown then add tomatoes and cook for 3 mins. Add 1/4 cup of water bring to a boil. Add in the pre- boiled beef and simmer for 5 mins.
- Add in the chillies,season with salt and simmer for 1 more min. Garnish with cilantro. Serve hot with ugali and a slice of avocado.
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