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Spinach and Artichoke Baked Egg Souflae
Spinach and Artichoke Baked Egg Souflae

Before you jump to Spinach and Artichoke Baked Egg Souflae recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Concentrate on the sides. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food menus have been widened quite a bit. Now quite a few of them provide salads. You may also pick out Chili. Baked potatoes can also be bought. You can get fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This makes it possible for you to keep your calorie count low and lower your fat intake.

Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to spinach and artichoke baked egg souflae recipe. To cook spinach and artichoke baked egg souflae you need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Spinach and Artichoke Baked Egg Souflae:
  1. You need 4 tbsp fresh spinach
  2. Use 3 tbsp artichoke hearts
  3. Take 2 tsp minced onions
  4. Use 5 eggs
  5. Prepare 2 tbsp whole milk
  6. Provide 2 tbsp heavy cream
  7. Use 1/4 cup shredded cheddar
  8. You need 1/4 cup monterey jack cheese
  9. You need 1 tbsp parmesan cheese
  10. Get 1/4 tsp salt
  11. Prepare 8 oz pillsbury crescent rolls
  12. Take 1/4 cup asiago cheese
  13. Take 1 butter
Instructions to make Spinach and Artichoke Baked Egg Souflae:
  1. Heat oven to 375°F
  2. Combine spinach, artichoke hearts, and onion in a small bowl. Add 2 Tbsp of water and cover bowl with plastic and poke holes in top. Microwave on high for 3 mins.
  3. Beat 4 eggs in separate bowl. Mix in milk, heavy cream, cheddar cheese, monterey jack cheese, parmesan cheese, and salt. Combine with spinach and artichoke mix and stir together.
  4. Microwave mixture for 30 seconds on high and stir. Repeat this step 4-5 times until the eggs are runny but not fully cooked.
  5. Unroll crescent rolls into rectangular shapes instead of pulling them apart at the perforated lines. (It helps to pinch together the rolls at the perforated lines to hold your rectangle together)
  6. Brush some melted butter in a 4 inch baking dish or oven safe bowl. Place your rectangular crescent in the bowl.
  7. Next dish out equal amounts of your egg mixture into each crescent and fold the crescent up and pinch all 4 corners together so that none of the egg mixture can fall out in dish.
  8. Take your last egg and beat it in a small bowl and brush over top of each Souflae. Bake for 20 mins or until your crescents are golden brown.

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