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Before you jump to Miso-Flavored Fried Tempura (Okonomiyaki) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. One helping of pop is eight oz.. That helping usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to miso-flavored fried tempura (okonomiyaki) recipe. You can have miso-flavored fried tempura (okonomiyaki) using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Miso-Flavored Fried Tempura (Okonomiyaki):
- Use 50 grams ◎Flour (cake or all-purpose flour)
- Use 1/2 tsp ◎Baking powder
- Prepare 70 ml Dashi stock
- Take 1 Egg
- Provide 30 grams Cabbage
- Take 1 heaping tablespoon Sakura shrimp
- Take 1 tbsp Red pickled ginger
- Take 2 tsp Vegetable oil
- Prepare 1 tbsp Miso
- Provide 1 Ingredients (meat, octopus, squid, corn, tuna, etc.)
- Take 2 Green onions or scallions
Steps to make Miso-Flavored Fried Tempura (Okonomiyaki):
- Add ◎ to a bowl and mix it up with an egg beater instead of sifting, add the dashi stock broth a bit at a time, and mix without kneading. Dry-fry the sakura shrimp.
- Add 1 cm squared cabbage, sakura shrimp, red pickled ginger, any of your favorite ingredients, and a cracked egg to the bowl from Step 1. Gently mix it up with a fork or cooking chopsticks.
- Heat oil in a pan, and cook over medium heat. Once the sides have hardened, flip over. Press down firmly on it with a spatula, and lightly coat the top with half of the miso.
- Flip it over and reduce to low heat. Press down on the batter with a spatula, and lightly cover with the remaining miso.
- Flip it over again, and it is done once you fry the miso. You cook it through on both sides, coat with miso, and fry it again over low heat.
- Garnish the fried okonomiyaki with scallions. Top with mayonnaise if you like. However, please first try a bite with just the simple taste of miso.
- Variation: Add 1/2 teaspoon of curry powder roux for faint flavor of curry. It goes better with the sauce. I recommend making it with green onions and corn.
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