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Before you jump to Gee's potatoe casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.
Focus on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have amplified their offerings. Now quite a few of them offer salads. Chili is definitely another choice. Baked potatoes can also be ordered. You could get fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to gee's potatoe casserole recipe. You can have gee's potatoe casserole using 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Gee's potatoe casserole:
- Take 6 large potatoes peeled and cut.into small square snaps (optiona
- Get 5 pieces chicken or beef sausages (I used chicken)
- Take 1 medium shallot diced
- You need 1/2 tab spoon of diced ginger
- Provide 2 cups.of frozen mixed vegetables (you can also use fresh)
- Prepare 4 tab spoon olive Oki (optional)
- Provide Spices to taste (I used salt, maggi cubes and parsley leaves)
- Provide 2 tab spoon fresh hot chilli (optional)
- Use 5 large baby spinach leaves
- Use Onion sachet thickner
Instructions to make Gee's potatoe casserole:
- Wash and boil potatoes. Cook the potatoes half way(so that it dose not fall apart during combination process with other ingredient)
- Meanwhile.in a non stick oven proff pan, add oil.
- Once hot, add chopped sausages and cook for 3 mins.
- Add onion and the rest of the ingredients
- Stir slowly.
- Once potatoes is cooked half way, drain and bring to sausage pan
- Stir gradually until well combined.
- Add the onion thickner and spices.
- Stir together and cover with aluminium paper.
- Place the spinach leaves neatly on top on the cassarole as shown in the picture. Bake for 40 mins and serve hot.
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