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Before you jump to Moroccan Chickpea - Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Your drink needs to be water or juice or milk. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. Usually a single portion of soft drinks should be eight ounces big. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. It is usually at least 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to moroccan chickpea - chicken soup recipe. To cook moroccan chickpea - chicken soup you need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Moroccan Chickpea - Chicken Soup:
- Use 1 cup chickpea (Kabuli Chana), soaked overnight
- Provide 1/2 cup boneless chicken
- Prepare 2-3 tbsp. rice, soaked for an hour
- Use 3-4 tomatoes, pureed
- Prepare 2 tbsp. olive oil
- Take 1 onion, chopped
- Provide 1 tsp. garlic, chopped
- Use 1 tsp. ginger, chopped
- You need 1 tsp. tomato paste
- Take to taste salt
- You need 1 tsp. paprika (I used Kashmiri red chilli)
- You need 1 tsp. cumin powder
- Prepare 1 tsp. five spice powder (I used garam masala powder)
- Get 1/2 tsp. cinnamon powder
- Prepare 1 tsp. grated lemon rind
- Use 1 tsp. coriander leaves to garnish
- Use 1 tbsp. olive oil to drizzle (opt)
Instructions to make Moroccan Chickpea - Chicken Soup:
- Pressure cook the chickpeas in 2 cups water for 5-6 whistles. Add the rice and chicken and further cook for 2 whistles. Keep aside.
- Heat oil in a pan. Saute the onion, ginger and garlic till they turn translucent. Add all the dry spices and stir fry for a few seconds.
- Add the tomato puree and tomato paste. Simmer, covered for 2-3 minutes on a low flame. Now add the cooked chickpea and lemon rind and simmer for 4-5 minutes. Switch off the flame.
- Drizzle some olive oil and garnish with coriander leaves. Serve in individual bowls for a heaty and a satisfying light meal.
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