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Before you jump to Spicy Slow Cooker Chicken Stew recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here is how you can eat healthy and balanced when you reach the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soda should be eight ounces big. That helping can contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Usually, however, they’re 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spicy slow cooker chicken stew recipe. You can cook spicy slow cooker chicken stew using 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Spicy Slow Cooker Chicken Stew:
- Provide 1 kg Chicken pieces
- Use 500 grams mixed vegetables
- Use 300 grams Chorizo sausage, sliced
- You need 1 large onion, chopped
- You need 50 grams Spicy chicken thick soup stew (Royco)
- Provide 1/2 tsp salt
- Prepare 1/2 tsp ground black pepper
- You need 2 tbsp Chicken spice
- Prepare 1 tbsp origanum
- Get 1 tsp thyme
- Provide 2 tbsp olive oil
- Take 6 clove garlic, crushed
- Provide 1 stick butter
- Use 500 ml water
- Get 1 bay leaf
Steps to make Spicy Slow Cooker Chicken Stew:
- I used chicken breasts and drumsticks (as there aren't that many bones in them), but use any pieces you'd like. First I scored them. Then in a bowl, I combined the salt, ground black pepper, chicken spice, origanum, and thyme, and tossed them with the chicken. Then I drizzled the olive oil over the chicken
- Then in a large pan, melt one stick butter. Fry the onion and garlic on medium to high heat for about 3 mins
- Add the chorizos, and fry for a further 5 mins
- Add the chicken, and brown (5 - 10mins)
- While the chicken is frying, layer your mixed vegetables on the bottom of a greased slow cooker. Choose your favourite vegetables (I used a mixed bag of broccoli, cauliflower, pumpkin, potatoes, carrots and baby marrows)
- Once chicken is browned, transfer to the slow cooker, layering on top of the mix vegetables
- In a measuring jug, make a paste with the spicy chicken thick soup stew powder, with a little cold water. Keep adding water and mixing until you have 500ml (I used the Royco variety, but use whatever is available in your country, or closest to it)
- Pour over chicken over chicken and vegetables. Add the bay leaf
- Turn slow cooker onto high (5 - 6hrs) or on low (7 - 8hrs). Test sauce 3/4 of the way and adjust seasoning accordingly
- (optional) serve with mash or on a bed of rice
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