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Baked Italian Beef Medallions and Leeks
Baked Italian Beef Medallions and Leeks

Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly excellent information. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthfully when you reach the drive through.

Choose the drive through based on whether it has healthier options available. Arby’s for example, is void of burgers. You can consume roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to baked italian beef medallions and leeks recipe. You can have baked italian beef medallions and leeks using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Baked Italian Beef Medallions and Leeks:
  1. Use Leeks (2 per person)
  2. Prepare Olive oil
  3. Get Italian Seasoning (Garlic, Rosemary, etc)
  4. Use Sea Salt and Pepper
  5. Use Steak (or Pork!) Medallions
  6. Prepare Tin foil
  7. Provide Shredded Parmesian (optional)
Instructions to make Baked Italian Beef Medallions and Leeks:
  1. Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts.
  2. Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil.
  3. Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait.
  4. Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven.
  5. Set oven back to 400F, and set another timer for 15-20 min.
  6. Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!

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