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Before you jump to Ochazuke recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. A single portion of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are much better choices.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to ochazuke recipe. To make ochazuke you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Ochazuke:
- Prepare Ideas for toppings (choose one):
- Use 1 Cooked salted salmon, shredded
- You need 1 Cooked salted saba fish, shredded
- Get 4-5 slices raw salmon sashimi, diced
- Use Base ingredients:
- Prepare 1 cup cooked Japanese short grain rice
- Take Dash furikake
- Use Soup:
- Provide 1 cup dashi
- Use 1 tsp soy sauce
- Prepare 1 tsp mirin
- Take Dash salt
Steps to make Ochazuke:
- Combine all the soup ingredients in a small saucepan and bring it to a boil. Pour the soup into a small teapot or gravy cup. Set aside.
- Serve the cooked rice in the serving bowl. Place the topping of your choice on top and sprinkle furikake on top.
- Once ready to consume, pour the soup until it covers half of the rice. Mix and enjoy!
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