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Before you jump to Egusi groundnut soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Go for the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their choices. Now plenty of them offer salads. You could get chili. You can also get a baked potato. You can get fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and escape commitment.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to egusi groundnut soup recipe. You can have egusi groundnut soup using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Egusi groundnut soup:
- Get 2 tomato 🍅 balls
- Take Scotch bonnet
- Use Onions
- Prepare Blend Mellon
- Take Blended groundnut
- You need Salt
- Take Seasoning
- Get Locust beans
- You need Palm oil
- Prepare Ugu
- You need Boiled Beef/pomo
- Get Dried fish
Instructions to make Egusi groundnut soup:
- Slice boiled beef/pomo, wash dried fish with warm water and set aside. Blend groundnut, blend scotch bonnet with tomato and onions. Wash ugu neatly and set aside
- Put your pot on fire, add palm oil, allow oil to be a bit hot, pour in the tomato, scotch bonnet and onion that you blended together. Fry for about 3-5mins depending on the heat 🔥
- Add seasoning, salt to taste, pour in boiled beef, pomo, dried fish and locust beans and stir together. Add the stock from the beef you boiled, add some quantity of water, allow it to boil for a few minutes, pour in your blended groundnut, stir and allow to boil so it could get thick to your taste. Then add ugu leaves, stir and put out fire.
- Serve with semo, pounded yam or any swallow of your choice. I had mine with semo. Bon Appétit
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