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Before you jump to Baked vegetable fritters recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This can be done because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Visit a drive through at a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead you can select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked vegetable fritters recipe. You can cook baked vegetable fritters using 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Baked vegetable fritters:
- Prepare 2 medium potatoes
- Prepare 1 small onion
- You need 2 cloves garlic
- Prepare 1 cup mixed frozen vegetables (carrot, corn, green beans)
- Get 2 cups spinach
- Get 1 cup chickpea flour
- Get 2 tsp garam masala
- Provide 1 tsp coriander and cumin powder mix
- Use 1/2 tbsp chilli flakes
- Provide Pinch turmeric
- Use 1/2 lemon juice
- Take 1 tbsp olive oil
- Get to taste Salt and pepper
Instructions to make Baked vegetable fritters:
- Serve warm with either ketcup or tamarind sauce.
- Boil the potatoes and dice them
- Cook the spinach until the leaves are wilted and drain the water out
- Steam the frozen vegetables (5 -7 min)
- Sautee the onion in olive oil and add the garlic to it when it turns translucent. Sautee for anoth 1 min.
- Add the potatoes, spinach and vegetable mix.
- Add the spices, mix and let it all cook for 5 mins.
- Season with salt, pepper and lemon juice. Mix well.
- In a mixing bowl mix the chickpea flour with some water ti bring it to the consistency of pancake batter - not too thick and not too runny, but somewhere in between. Add salt and pepper to taste. You may also season it with the same spices that were added in the vegetable mixture.
- Add the vegetable mixture to the batter and mix well.
- Grease a baking sheet and lay out small portions of the mixture. Bake for 20-25 min at 375 deg C.
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