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Before you jump to Almost bean burger recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really good guidance. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how to eat healthy when you visit the drive through.
Choose your drive through according to if it has more healthy options available. Arby’s for instance, is void of burgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to almost bean burger recipe. You can cook almost bean burger using 20 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Almost bean burger:
- Prepare burger patty
- Use 2 tbsp olive oil
- Prepare 1 onion
- Get 3 mushrooms
- Use 2 clove garlic
- Prepare 1 can black beans
- Get 1 can garbanzos (chick peas)
- Use 2 eggs
- Prepare 3/4 cup panko bread crumbs
- Provide 2 tbsp barbecue sauce
- Take 1 tsp worchester sauce
- You need 1/2 tsp tumeric
- Use 1 tsp italian seasoning
- Provide 4 oz cooked meat (optional)
- You need 8 oz cheddar cheese
- You need burger assembly
- Provide 10 medium hamburger buns
- You need 1 tbsp mayonaise
- Take 2 tomatoes
- You need 1/4 packages baby spinach
Instructions to make Almost bean burger:
- Dice onion, mushrooms, and garlic cloves. Saute together in hot oil.
- Use large cans of beans. Drain beans and mix together. Rinse thoroughly.
- Pulse chop beans until they resemble the texture of raw ground beef.
- Place beans in large bowl, add sauteed ingredients and mix. Add remaining ingredients and mix.
- Optional: If meat leftovers are available, then shave ~4 oz into the bean mix for added flavor.
- Preheat oven to high broil.
- Lightly cover a large broiler/baking sheet with olive oil.
- Form bean balls ~3" in diameter and flatten into thin patties on the sheet. Make two patties for each burger. If the patties don't hold together then add more bread crumbs to the mix.
- Top 1/2 the patties with a small slice cheddar cheese.
- Stack two patties so the cheese is sandwiched between. Press the edges together to lock the cheese in place.
- Broil for 4 minutes and then bake at 350°F for 8 minutes. Flip the patties and bake another 8 minutes.
- Top the patties with another small slice of cheddar cheese and return to oven just long enough to melt the cheese.
- Toast the hamburger buns in the oven. Use your favorite condiments to assemble the burger. We like to add baby spinach and sliced roma tomatoes.
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