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Before you jump to Pan Smeared Garlic & Lemon Salmon recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually excellent guidance. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through for a place which has made it a practice to supply healthier options to people. For instance, Arby’s does not serve hamburgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to pan smeared garlic & lemon salmon recipe. To make pan smeared garlic & lemon salmon you need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Pan Smeared Garlic & Lemon Salmon:
- You need 4 salmon filets
- Take 2 clove garlic (chopped)
- Get 1/2 green pepper (chopped)
- Provide 1/2 red pepper (chopped)
- Take 1/2 onion (sliced vertically)
- Provide ground black pepper
- Prepare sea salt
- Use 4 tbsp freshly squeezed lemon juice
- Get 1/4 stick unsalted butter
- You need 1/2 cup water
Instructions to make Pan Smeared Garlic & Lemon Salmon:
- Season each filet (skin side down) with sea salt, and black pepper. Add other seasonings as you like.
- Cover each filet with one tablespoon of lemon juice
- Cover salmon with plastic wrap and refrigerate for fifteen minutes to marinate
- Heat large skillet on medium high heat and add butter to melt.
- Once butter melts, add salmon fillets (skin down) to skillet spaced evenly.
- Add to skillet
- Add to skillet
- Turn heat down medium low; cover skillet with foil and cook for five minutes
- Uncover skillet and turn salmon; cook for five to six minutes.
- Remove and plate salmon. Place the juices and cooked garnishes over salmon.
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