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Before you jump to 20-Minute Calzone recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why individuals tell you that you ought to eat an apple every day. In this post we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to 20-minute calzone recipe. To cook 20-minute calzone you only need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare 20-Minute Calzone:
- Take 300 grams Bread (strong) flour (or cake flour)
- Provide 1 tsp Dry yeast (or baking powder)
- Take 1 tbsp Sugar
- Provide 1 tbsp Olive oil
- You need 150 ml Hot water
- Use Cheese for pizza (mozzarella etc.)
- Prepare Tomato ketchup for pizza sauce
- Use to taste Salt
- You need For filling
- Use Ham, onions, green peppers, bacon, sausages, eggplants, boiled eggs, canned tuna etc and leftover curry, ratatouille, meat sauce, potato salad etc.
Steps to make 20-Minute Calzone:
- Mix the bread flour and salt, add the sugar and dry yeast in the center, and knead by adding the olive oil and hot water a little at a time until the dough no longer sticks to your hands.
- Divide the dough from Step 1 into four portions, and make them into balls. Leave them for about 5 minutes if you have time. During this time, prepare the ingredients for the filling. It is easy and quick if you mix all the filling ingredients before the next step.
- Dust the board with flour (not included in the ingredients list), and roll the dough out into a circle shape with a rolling pin. Spread the tomato sauce on the dough, place the filling in, and fold in half. It is easy to fold if you place the filling one just one half of the dough.
- Seal the seams by pressing edges with a fork, etc. You can also seal the seams by rolling up the edges and tucking the rolled end! Any way is okay if it keeps the filling inside.
- Place the dough from Step 4 in the preheated frying pan over low heat, and bake for about 5 minutes on each side with a lid on until browned. It's done.
- Example filling combinations are 1) ham and cheese, 2) canned tuna and boiled eggs, 3) microwaved eggplants and sausages, 4) sautéed spinach and egg, 5) bacon and onions… etc.
- Try any filling combinations you think will be good with cheese, like with pizza Leftover curry and ratatouille are also good If you use any ingredients that are hard to cook through, parboil or heat beforehand.
- It is recommended to use 5 g of baking powder instead of dry yeast if using cake flour. Bread flour with baking powder is also okay. Work with what you have at home!
- I make different sizes of calzone for my family to adjust the amount each of us can eat.
If you find this 20-Minute Calzone recipe helpful please share it to your friends or family, thank you and good luck.
