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Before you jump to Oven baked salmon with sweet potatoes recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know people that live by this and also request that their children live by this guideline as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You will additionally be able to have a healthier heart by eating apples. I am sure you know that apples contain fiber, and that, and also some of the other ingredients of apples can promote heart health. These ingredients can even help to lower your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is simply because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. Something you should understand is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce department. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to oven baked salmon with sweet potatoes recipe. To cook oven baked salmon with sweet potatoes you need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Oven baked salmon with sweet potatoes:
- Take 1 tbsp olive oil
- Use 3 small sweet peppers
- Get 1 medium red onion
- Use 6 small cherry tomatoes
- Provide 3 medium sweet potatoes
- Provide 2 tsp salt
- Provide 1 1/2 tsp black pepper
- Provide 4 slice salmon fillet
- You need 1 tbsp butter
Instructions to make Oven baked salmon with sweet potatoes:
- pre-heat oven on gas mark 4
- wash sweet peppers and cherry tomatoes
- slice onion, sweet peppers in thin slices or however you prefer removing the bulb and seeds from awe peppers
- cut cherry tomatoes in half and set aside with the peppers and onion
- wash salmon fillets and season with 1 teaspoon of salt and 1 teaspoon of black pepper, onion, sweet peppers, tomatoes and olive oil and mix thoroughly.
- trasfer seasoned fish with all the ingredients in an oven dish and place in oven
- peel potatoes, cut roughly into big cubes, wash and transfer into a pot. add water salt, butter and remaining black pepper then place on the stove and cook till ready
- check your fish and make sure it's not sticking to the dish. half way through cooking flip the salmon upside down. it should take around 45 mins to an hour to cook depending on your oven
- check your potatoes. when ready turn off and drain.
- when fish ready turn off oven, take out, plate up and enjoy
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