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Before you jump to Low Carb Crackers (Keto) recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Yet another thing that has been found is that apples can furthermore help your heart. With all the ingredients that you’ll find in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The advantages we covered are just a handful of of the benefits that eating apples can offer. You will be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to low carb crackers (keto) recipe. You can cook low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Low Carb Crackers (Keto):
- Use 1 head cauliflower (lb)
- Provide 2 tablespoons ground flax seeds
- Use 2 tablespoons ground chia seeds
- Prepare 2 tablespoons coconut flour (optional)
- Get 2 tablespoons hemp seeds
- You need 1/2 teaspoon lemon pepper
- You need 1 teaspoon salt
- Provide 1 pinch cayenne pepper
Steps to make Low Carb Crackers (Keto):
- Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
- Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
- Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
- Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
- Enjoy with some tuna, guac, cream cheese or spread of your choice 😁
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