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Beef & Broccoli (Bulking)
Beef & Broccoli (Bulking)

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We hope you got benefit from reading it, now let’s go back to beef & broccoli (bulking) recipe. You can cook beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Beef & Broccoli (Bulking):
  1. Prepare 1 large pack ground beef ~2.5lbs
  2. Use 2 broccoli crowns
  3. Provide 1 white onion
  4. Use Sauce
  5. Prepare 115 ml corn starch
  6. Use 1.25 Cups soy sauce
  7. Take 115 ml brown sugar
  8. Use 2.5 Tablespoons minced garlic
  9. Prepare 1.5 Tablespoons minced ginger
  10. Use Rice
  11. Take 2 Cups basmati rice
  12. You need 3 Cups water
Instructions to make Beef & Broccoli (Bulking):
  1. Whisk together sauce mixture
  2. Brown ground beef and set aside
  3. Stir fry broccolli and onion for about 4 minutes and add beef back
  4. Add sauce mixture and bring to a boil for about a minute
  5. Cook rice in Crock Pot on rice setting

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