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Before you jump to Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Choose a drive through at a restaurant which is known for catering to people with healthier palates. Arby’s for example, doesn’t provide burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and other terribly bad items.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe. You can cook bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤:
- Take 5 cups duck broth (diluted from 2 cups)
- Take 2 organic bok choy
- Provide half pack silk tofu
- You need 1 cup dried vermicelli (mung bean)
- Provide 6 dried shrimps
- You need 1 duck breast (optional)
- You need 1 Tsp pickled chilli (optional)
Steps to make Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤:
- Rehydrate mung bean vermicelli in warm water. Separate each leaf from the middle stem and wash thoroughly with running water.
- Cut book choy into half inch length and set aside. Open a pack of silk tofu, cut out half pack. Hold your hand on one half of pack, pad upside down on the chopping board to release half tofu from the plastic package. Slice tofu into one inch cubes.
- Heat up duck broth in a medium soup pot. Gently transfer silk tofu into the pot. Add dried shrimps and sliced mushroom. Cook on high heat. once bring it to a boil, continue for 5 minutes
- Add vermicelli and stem part of bok choy and cook for another 3 minutes
- Finally add leafy part of bok choy and cook for about 30sec. Season the soup with fish sauce or sea salt
- Drizzle with a few drops of toasted sesame oil. For spicy kick, I prefer to add a table spoon of homemade pickled red chilli. This is no meat version.
- Roasted duck can be added in the last five minutes before serving for someone really want a little bit meat.
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