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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
So what can all these minerals and vitamins do for the actual overall health of your system. As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples may help evade are breast, liver, lung and colon cancers. That fact on its own should be enough to make sure people are eating at least one apple a day.
And now you know why men and women tell you that you need to eat an apple every day. Something you should realize is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, but the information is out there. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Minestrone Soup:
- Provide 1/2 yellow onion, diced
- Use 2 cloves garlic, minced
- Use 1 large rib celery, sliced
- Provide 1 medium carrot, diced
- Get 2 tsp dried basil
- Use 1 tsp dried thyme
- Prepare 1 tsp dried oregano
- Take 32 oz diced tomatoes (2 cans)
- Prepare 3 tbsp tomato paste
- Take 5 cups chicken broth
- Provide 1 bay leaf
- You need 1 can red kidney beans, rinsed and drained
- Get 1 can cannellini or great northern beans, rinsed and drained
- Get 1/2 cup ditalini pasta
- Get 1 medium zucchini, sliced
- Provide 1-2 cups baby spinach
- Provide to taste Kosher salt and pepper
Steps to make Minestrone Soup:
- Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
- Add basil, oregano, and thyme. Saute for additional minute.
- Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
- Bring to a boil, then lower heat and simmer for 25 minutes.
- Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
- Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.
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