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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Milk, juice and also water would be the best choices for beverages. When you consume a huge soft drink you are putting a whole bunch of empty calories to your day. Usually just one serving of soda pop is merely eight ounces big. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. Thirty ounces, however, is much more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kare-kare recipe. To make kare-kare you need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kare-Kare:
- Get 1/2 kg Tripe strips
- Take 1/2 kg Oxtail, cut into 2-inch slices
- Provide Water, enough to cover mea
- Take 3 Cloves garlic, crushed
- Get 2 Bay leaves
- Get 1.5 L Water
- Use 1/2 kg Beef kalitiran, cubed large
- Use 2 Bay leaves
- Take 1 L Water
- Use 3 Tbsp Golden Fiesta Palm Oil
- Provide 1 White onion, chopped
- Take 1 tsp Datu Puti Patis
- Provide 2 packs UFC Ready Recipes Kare Kare Mix, 90 grams
- Prepare 4 cups Reserved oxtail stock
- Use 2 Eggplants, sliced, blanched
- Get 1 cup Sitaw, sliced, blanched
- Take 2 cups Puso ng saging, cooked
- Provide 4 pieces Pechay, blanched
Steps to make Kare-Kare:
- In a large pot, boil the tripe for 5 minutes. Discard water. Repeat with oxtail. This procedure will remove odor.
- In a large pot, place the boiled tripe and oxtail, garlic, bay leaves, and water. Simmer for 2 1/2 hours or until tender. Strain meat and reserve stock. In another pot, boil beef in bay leaves and water for 1 1/2 hours or until tender.
- 3 In a large pot, heat Golden Fiesta Palm Oil. Saute onions and garlic. Add the softened tripe, oxtail, and beef. Season with Datu Puti Patits.
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