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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know people that live by this and also require that their children live by this guideline as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
You’ve always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. In this post we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, however the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Beef stew:
- Use 500 g beef chopped
- You need 2 small ripe tomatoes, chopped
- Prepare 2 small carrots, grated
- Prepare 1 small green pepper, diced
- Use 1 onion, chopped
- Prepare to taste Salt,
- Provide 1 bunch corriader, chopped
Instructions to make Beef stew:
- Add onions in a sufuria containing hot oil.
- Allow to cook till golden brown.
- Add the beef, stir and cover with a lid.
- Allow to cook for 5 minutes.
- Stir and lay the mixture of tomatoes, corriader, pepper and carrots. Add salt on top and cover for 2 minutes.
- Stir and add water for stew.
- Allow to boil till the beef is well cooked.
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