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Before you jump to Potato Sausage Egg Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Aim at the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now quite a few of them offer you salads. Chili is definitely a different option. You might get baked potatoes. You could get fruit. There are a lot of alternatives that don’t require eating something deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and calorie counts low.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to potato sausage egg bake recipe. To cook potato sausage egg bake you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Potato Sausage Egg Bake:
- You need 4 eggs
- Take 2 potatoes
- Use 3 sausages (I used chicken)
- Provide 1 tbsp extra virgin olive oil
- Prepare salt
- You need 1 tsp chili powder
- Use 1 tbsp ground black pepper
- Get water
- Take 1/2 cup shredded mozzarella cheese
- Use 1/4 cup bread crumbs
- Use 2 clove garlic
Steps to make Potato Sausage Egg Bake:
- In a pan, heat up the olive oil. Peel and dice the potatoes into cubes. Finely chop garlic. Add these to the oil. Add salt, chili powder and black pepper. Stir.
- Add a small amount of water and stir. Put a lid on and cook till water is gone and potatoes are cooked through.
- Dice the sausage the same way you diced the potatoes. Small cubes. Add it to the pan with the potatoes. Add in a tiny splash of water.
- Cook till sausages and potatoes take on a brown colour and become a bit crispy.
- In another bowl, whisk the eggs, a pinch of salt, some black pepper. Add in some spices if you wish to.
- In a baking tray (I used silicone) grease it and lay the potato mixture on it, spreading it out.
- Pour the egg mixture over the potatoes. Sprinkle breadcrumbs and cheese on top.
- Bake in a preheated oven, at 190°F Celsius till eggs are cooked and cheese is melted and slightly browned. I cooked it for 30 mins.
- Cut and enjoy!!
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