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Before you jump to Vickys Roast Chicken & Rice Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly excellent information. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and water will be the best choices for beverages. When you drink a big soft drink you are putting a whole bunch of empty calories to your day. A sole serving of soda is commonly thought to be eight ounces. That portion may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Usually, though, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vickys roast chicken & rice soup, gf df ef sf nf recipe. To cook vickys roast chicken & rice soup, gf df ef sf nf you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vickys Roast Chicken & Rice Soup, GF DF EF SF NF:
- Provide 4 tbsp olive oil
- Prepare 2 onions, chopped
- Get 2 carrots, chopped
- Use 2 clove garlic, finely chopped
- Prepare 2 pre-roasted chicken breasts, chopped
- You need 2 courgette/zucchini, chopped
- Prepare 2 large potato, peeled & chopped
- Provide 2000 ml chicken stock, hot
- You need 300 grams basmati rice
- Take 8 tomatoes, chopped
- You need 800 grams canned cannellini beans, drained
- Take 15 grams flat leaf parsley, chopped
- Provide to taste salt & pepper
Steps to make Vickys Roast Chicken & Rice Soup, GF DF EF SF NF:
- Heat the oil in a large pan and fry off the onion and carrot for 5 minutes
- Add in the garlic, chicken and courgette and fry for a minute
- Add the potatoes and stock. Bring to the boil and let simmer 5 minutes
- Add the rice, tomatoes and beans. Bring back to the boil then simmer for 20 - 25 minutes until the rice is cooked
- Stir in the parsley and season to taste with salt and pepper
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