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Before you jump to Mung bean sprouts summer soup 豆芽汤 recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Occasionally, though, the last thing you want is to have to make meals from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food places are trying to make their menus better now. Here is how you can eat healthy when you visit the drive through.
Your drink needs to be water or juice or milk. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. One portion of pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mung bean sprouts summer soup 豆芽汤 recipe. To cook mung bean sprouts summer soup 豆芽汤 you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mung bean sprouts summer soup 豆芽汤:
- Provide 4 cups homemade organic mung bean sprouts
- Take 1 onion, sliced
- You need 6 oz organic sprouted firm tofu
- Get 2 summer squash, juliaaned
- Provide 2 Tsp cooked beans, optional
- You need 1 green onions
- Provide 16 oz homemade chicken or any stock
- You need to taste Salt, fish sauce, rice vinegar
- Get 1 tsp Korean hot pepper powder
- Prepare A few drops of honey
- Provide 2 Tsp Olive oil
- Prepare 1 garlic clove
Steps to make Mung bean sprouts summer soup 豆芽汤:
- Sauté onion and minced garlic in olive oil until aromatic for about 15 sec.
- Pour in chicken stock and 32 oz of water. Add all veggies except summer squash.
- Add hot pepper powder, a little bit salt. Bring it to a boil and reduce to simmer for about 15 minutes. Towards the end add summer squash and cook for just a minute. At this time adjust seasoning using fish sauce, vinegar and a few drops of honey.
- Secret for seasoning: rice vinegar is to brighten up the soup, fish sauce is the key to lay foundation saltiness; honey is to round up the bitterness of mung bean sprouts. All flavors shall reach a balance that no sourness or sweet can be distinguished in a savory soup. Experiment it using your palate.
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