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Before you jump to Roasted Chickpea Snack Mix recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots making the effort to make their menus better now. Here is the way to eat healthfully when you hit the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. For example, Arby’s won’t offer hamburgers. You can eat roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted chickpea snack mix recipe. To cook roasted chickpea snack mix you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Roasted Chickpea Snack Mix:
- Use 1 can (15 oz.) unsalted chickpeas, drained and rinsed
- Provide 1 tbsp. coconut oil, melted
- Get 1/4 tsp. salt
- Prepare 1/2 tbsp. pure maple syrup
- Prepare 1/2 tsp. ground cinnamon
- Take 1/8 tsp. smoked paprika
- Provide 1/4 cup raw pumpkin seeds
- You need 1/4 cup raw almonds
- Provide 1/3 cup dried cranberries (or dried fruit of choice)
- Prepare 1/4 cup dark chocolate chips
Instructions to make Roasted Chickpea Snack Mix:
- Preheat the oven to 375°F. Line a large, rimmed baking tray with parchment paper or foil and set it aside. If using foil, very lightly grease it with some additional coconut oil.
- Lay out the drained and rinsed chickpeas on a couple of paper towels and dry them the best you can. Discard any skins that have come loose. Once dried, toss them with the coconut oil and salt. Arrange them in a single layer on the baking tray and bake for about 30 minutes, shaking them around gently about halfway through.
- Remove the chickpeas from the oven and carefully drizzle them with the maple syrup. Sprinkle over the cinnamon and smoked paprika and toss to evenly coat. I transfer the chickpeas to a large bowl to do this, rather than try to do it on the hot pan.
- Return the chickpeas to the pan, then add the pumpkin seeds and the almonds to the pan. Return to the oven for anywhere between 6-10 more minutes, until the nuts/pumpkin seeds are toasted and the chickpeas are browned and crispy. Set the tray over a wire rack to let everything cool completely.
- Once cool, place the chickpea mixture into a large bowl, stir in the dried cranberries and dark chocolate and that's it.
- You can serve it immediately or you can store it for later. Store it in an airtight container (such as a mason jar) for up to 1 week.
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