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Before you jump to Chicken thighs with chickpeas recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Select a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s as an example, does not serve burgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken thighs with chickpeas recipe. You can have chicken thighs with chickpeas using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken thighs with chickpeas:
- Prepare 1 pound bone-in skin-on chicken thighs
- You need 2 tablespoons salt
- Take 1 tablespoon ground pepper
- Take 1 can chickpeas drained
- Get 0.5 onions sliced
- Get 1 teaspoon red wine vinegar
- Take 1 teaspoon lemon juice
- Get 1 tablespoon olive oil
Steps to make Chicken thighs with chickpeas:
- Onions + red wine vinegar + lemon juice. Let it rest.
- Chicken + 1 tablespoon salt + pepper.
- Heat oil in an oven safe skillet and add the chicken skin side down. Fry on medium flame for 10 mins. We are looking for crispy golden brown skin. Flip and let the other side fry for 5 minutes. Remove chicken from pan.
- Fry the onions in the same skillet and add the remaining salt. After 2 minutes add the chickpeas. Fry for 5 minutes.
- Add the chicken back to the pan. Layer everything in 1 layer. Bake in the oven at 425F for 15 minutes.
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