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Before you jump to Smoky Chorizo & Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now just about all of the popular fast food places have widened their menus. Now you can get several different salads. You can also choose Chili. You may purchase a baked potato. Fruit is generally obtainable. There are lots of healthful options that do not include putting something deep fried into your body. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to smoky chorizo & chicken pasta bake recipe. To cook smoky chorizo & chicken pasta bake you need 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Smoky Chorizo & Chicken Pasta Bake:
- Take 2 Chicken breasts - skinned and diced
- Get 1 Chorizo sausage - chopped into small pieces
- You need 1 Large onion - diced
- You need 1 Large capsicum - diced
- Prepare 1 Eggplant - diced
- Take White or brown mushrooms
- Use 1 Bag baby spinach leaves
- Get 4-5 cloves garlic
- Use 3/4 Bag penne pasta
- Take 1 Bottle Leggos Pasta Bake Sauce Creamy Tomato & Mozarella
- You need Tasty cheddar cheese
- Use Parmesan cheese
- Use Paprika
- Prepare Smoked paprika
- Provide Chilli flakes
- You need Salt
- Provide Pepper
- Use Olive oil
Steps to make Smoky Chorizo & Chicken Pasta Bake:
- Heat oven to 200 degrees celcius on bake.
- In a large pan add olive oil and brown chicken on high heat. DO NOT OVER COOK. Once chicken is browned, add salt, pepper and paprika. Mix well then transfer chicken into a separate dish.
- In the same pan, lower the heat to medium-high and add more olive oil. Add onions and chorizo and cook until onions are transparent and chorizo is browned. Add in all other veggies, salt, pepper, paprika, chilli flakes and smoky paprika. Once the veggies have stared to soften, add the garlic (either grate in or chop finely beforehand). Cook veggies for 10-15 minutes until nicely browned and soft.
- In a separate pot, cook penne pasta in boiling, salted water until al dente. Reserve one cup pasta water and drain remainder, then set pasta aside.
- Once the veggies are cooked, add the Leggos pasta sauce, rinsing the bottle out with a small amount of water. Bring to the boil, then reduce heat and add spinach. Add in the cooked pasta and chicken and mix well. Cook all together for a few minutes to allow flavours to come together. Add pasta water as needed to get the sauce to the right consistency. Taste and adjust salt, pepper, paprika, smokey paprika and chilli.
- Transfer to an oven proof dish. Top with a generous amount of grated cheddar and parmesan cheese then sprinkle lightly with paprika. Place on a high rack in the oven and cook for 15 minutes or until the cheese has browned. Remove from oven and let sit for 5 minutes before serving.
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