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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually good information. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now virtually all of the famous fast food places have widened their menus. Now you may get a variety of salads. You could get chili. You might get baked potatoes. Fruit is normally available. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Beef stew:
- Get 1/2 kg mbuzi
- Prepare 1 large onion
- You need 3 tomatoes
- Get To taste salt
- Prepare 1 TBS oil
- Use 1 sachet tomato paste
- Prepare 5 potatoes (optional)
- Prepare Water to make stew
Steps to make Beef stew:
- Boil meat in a little water and salt
- Fry onions till browned. Add tomatoes and cook till tender
- Add tomato paste and preboiled beef. Stir and cook two minutes
- If you wish to add potatoes do it at this stage, add water to make a stew. Cover and let simmer till potatoes are tender
- Adjust salt if necessary. Serve hot. I did chapatis
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