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Before you jump to Boiled rice /beef stew garnished with tomatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthfully when you visit the drive through.
Aim at the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food menus have been widened quite a bit. Now quite a few of them provide salads. Chili is a different option. You may purchase a baked potato. You can pick fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and save yourself commitment.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to boiled rice /beef stew garnished with tomatoes recipe. To make boiled rice /beef stew garnished with tomatoes you only need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Boiled rice /beef stew garnished with tomatoes:
- Get 2 cups rice
- Get 4 cups water
- Take 1/8 cup oil
- Prepare 1/2 teaspoon salt
- You need For Beef STEW
- You need Half kg beef
- Prepare 2 big tomatoes
- Provide 1 onion
- Use Salt
- Take 5 cups water
Instructions to make Boiled rice /beef stew garnished with tomatoes:
- Bring to boil the 4 cups of water.
- Add oil, salt and rice and let it boil.
- Once boiled reduce the heat and let it cook in minimal heat.
- When the water has subsided cover the rice for 3 minutes, then remove it from the heat
- For the beef stew
- Cut onions and tomatoes seperately.
- Heat oil, add the onions and let cook till golden brown.
- Add tomatoes and bring to boil.
- Add water, salt and the meat then let it cook for a while under low heat till the meat is tender.
- Serve as desired. For the garnish, I sliced a whole tomato and arranged on plate.
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