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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you choose is to have to make meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Aim for the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. There are many salads available today. You can also choose Chili. You could possibly get baked potatoes. Fruit is generally available. There are plenty of healthy options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. You can have baked bbq chicken using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Baked BBQ Chicken:
- Take 3 tbsp Olive Oul
- Get 3 lb bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters)
- You need 1 Kosher salt and fresh ground black pepper to taste
- You need 12 oz BBQ Sauce (I use Sweet Baby Rays)
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat.
- Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides.
- Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer.
- I got this recipe from About.com, posted by Stephanie Gallagher.
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