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Before you jump to BBQ Chicken Bake recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that explained why apples are so good for you. One thing you should realize is that we only mentioned some of the benefits of eating apples. You will be able to locate many more benefits regarding your health in relation to apples. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. You will see that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to bbq chicken bake recipe. You can have bbq chicken bake using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make BBQ Chicken Bake:
- Get 1 packages Chicken (8 legs & thighs, 4 ea)
- Take 2 Sweet potatoes
- Get 2 Potatoes
- Provide 3 Carrots (or 1/2 bag baby carrots)
- Get 1 cup Cranberries
- Take 1 BBQ Sauce
Steps to make BBQ Chicken Bake:
- Boil the chicken in a large pot for 20min
- Drain and put chicken back in the pot
- Preheat oven to 375, spray or grease baking dish
- Microwave potatoes in a bowl with water for 7 Mins
- Put onion & carrots on bottom of baking dish, place chicken on top and potatoes around the chicken. Top with cranberries. Add 1/4 cup water
- Bake covered for 40min. Broil on high for 5 min to crisp the tops.
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