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Beef Roast
Beef Roast

Before you jump to Beef Roast recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Select a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s as an example, is void of burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.

Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef roast recipe. To make beef roast you only need 17 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Beef Roast:
  1. Get 1 Big Red onion finely sliced
  2. Use 1 1/2 lb Beef chuck roast cut into bite size pieces
  3. Provide 4-5 garlic cloves minced
  4. Get 1 tbsp minced ginger
  5. Take 10-12 Shallots skinned and cut into halves
  6. Use 3-4 slit green chilly
  7. You need 1 tbsp Kashmiri red chilly/Paprika
  8. Get 2 tsp Coriander powder
  9. Provide 1 tsp Cumin powder
  10. Provide 2 tsp fresh ground Garam Masala(Indian spice mix)
  11. Provide 2 tsp Ground Black pepper
  12. You need 1 tsp Turmeric powder
  13. Prepare 2 tsp Salt(as per taste)
  14. Get 1 stem Curry leaves
  15. Take Chopped Cilantro for garnish
  16. Take 2 tsp Mustard seeds
  17. Get 2-3 tbsp Coconut oil
Steps to make Beef Roast:
  1. Wash and clean the beef pieces thoroughly.
  2. Pressure cook the beef in IP along with 1 tsp each chilly powder,salt,turmeric and black pepper and 1 cup water in Instant Pot for 20 mins and allow natural steam release.(Chuck beef is tender and will cook in less time compared to flank, and other cuts of beef)
  3. Turn the steam handle of the IP lid to venting and transfer the beef to a different container(reserve the stock for later use)
  4. Set the IP on sauté mode(continue using the same innerpot)and add some coconut oil, mustard seeds and curry leaves. Let the mustard seeds splutter.
  5. Now add in minced ginger and garlic and stir for few minutes until the raw smell leaves.
  6. Now add the red onion slices along with turmeric and salt and sauté until onions are soft.
  7. Add in the shallots and green chilly and stir for few mintutes to get them lightly transparent
  8. Now add all the spice powders- red chilly,black pepper,coriander powder,cumin powder and 1 tsp garam masala(reserve some for the end)
  9. Stir the spices well into the sauted onions and a 1/2 cup of the reserved beef stock.
  10. Cover IP with a glass lid and cook for 2 minutes so that the masala is well cooked and oil starts separating.
  11. Now add in the cooked beef pieces.
  12. Combine the beef and masala well on the sauté mode(less-medium).
  13. Check the salt,if needed add more oil and cook for 10 mintutes covered with lid and another 10 mnts uncovered. Stir in between.
  14. Once the beef is dry and oil separates, mix some garam masala powder, add remaining curry leaves.
  15. Set the IP on keep warm setting/ serve hot garnished with chopped cilantro.
  16. Tip#2.Once the beef is getting dry, you can transfer it into a large nonstick pan and allow slow browning to have more control👍😊
  17. Tip#1.The drier you want your beef mixture, the longer you have to leave the dish on sauté mode but keep stiring in between(you dont want the masala to burn or stick to the bottom of the pot!)

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