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Before you jump to Keto Lemon and Butter Fish parcels recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
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We hope you got insight from reading it, now let’s go back to keto lemon and butter fish parcels recipe. You can have keto lemon and butter fish parcels using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Keto Lemon and Butter Fish parcels:
- You need 2 White fish fillets (skin off)
- Use 1 Lemon
- Prepare 1 tablespoon olive oil
- Provide 2 knobs butter
- Get to taste Salt and Pepper
- Use 500 g Brussel Sprouts
- Use 300 g Broccolini
Instructions to make Keto Lemon and Butter Fish parcels:
- Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins
- Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper.
- Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish.
- Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes.
- While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini.
- Finally, plate and serve with a little lemon wedge!!
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