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Salmon Chanchan-yaki
Salmon Chanchan-yaki

Before you jump to Salmon Chanchan-yaki recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.

You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should understand is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. These apples could end up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to salmon chanchan-yaki recipe. To make salmon chanchan-yaki you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Salmon Chanchan-yaki:
  1. Get 4 pieces Raw salmon
  2. Provide 2 Potatoes
  3. You need 1 Japanese leek
  4. Use 1/4 of a carrot Carrot
  5. Get 2 tbsp ★Miso
  6. Use 2 tbsp ★Mirin
  7. Take 1 tbsp ★Sake
  8. Use 1 Green onions
  9. Get 1/2 a small pack Enoki mushrooms
  10. Take 1/2 a small pack Shimeji mushrooms
Instructions to make Salmon Chanchan-yaki:
  1. Preheat the oven to 220°C. Combine all the ★ ingredients. Parboil and cut the potatoes.
  2. Slice the carrot into strips and the leek into 5 cm lengths. Cut off the root end of the mushrooms and shred.
  3. Spread out the foil and top with the salmon. Spread the miso on top, then assemble the vegetables. Wrap up with foil.
  4. Bake in an oven at 220°C for 10-15 minutes.
  5. Cut the green onion into small pieces and scatter them over the food. Sprinkle on shichimi spice to taste.
  6. 10/8/2008 - The pictures were hard to see, so I changed them. The instructions are the same, even if the vegetables are a little different.
  7. "Simmered Chicken and Konnyaku".
  8. "Chawan-mushi"

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