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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know men and women that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Additionally, you will be able to get a healthier heart by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I hope I have revealed some good information that explained why apples are so healthy for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, but the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can really help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Beef Stew:
- Take (2.5 Lbs) Chuck Roast
- Use (2) Cups of beef broth
- Use (6) Tbsp of Olive Oil
- Provide (3) Tbsp of Butter
- You need (3/4) Cup of Flour
- Prepare to taste Salt and Pepper
- Take (2) Tbsp of Balsamic Vinegar
- You need (1) Onion, diced
- You need (1) Large can diced tomatoes
- Take (5) Potatoes, diced. Skin on
- You need (5) Carrots, skinned and cut into 2 inch pieces
- You need (4) Cups of water. (Approximately)
Instructions to make Beef Stew:
- Dice Chuck Roast into 1inch pieces.
- Put flour, salt and pepper into a large bowl. Add diced Chuck Roast. Mix/coat well.
- In a cast iron pan, heat Olive Oil, butter. Fry the flour coated Chuck Roast until dark brown, in batches as not to over fill pan. Add in Balsamic Vinegar to first batch.
- In a large pot, add the beef broth and diced tomatoes.
- Dice potatoes, carrots and Onion.
- Add all of the fried Chuck to pot. Add the remaining juices from cast iron pan to pot. Add the water.
- Add all the vegetables to pot. At this point make sure there is enough water in pot to cover everything well.
- Cover and simmer on very Low for 4-5 hour's. Checking every few hours on the liquid. Add some water when or if you need to.
- Enjoy with some cornbread or bread and butter.
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