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Before you jump to Tinklee's Parmesan Crusted Fish Fillets recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Choose the drive through based on whether it has more healthy options available. For example, Arby’s does not offer hamburgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tinklee's parmesan crusted fish fillets recipe. You can cook tinklee's parmesan crusted fish fillets using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Tinklee's Parmesan Crusted Fish Fillets:
- You need 4 Fish Fillets( I like to use Tilapia)
- Get 2/3 cup Panko Bread Crumbs
- Use 1/3 cup Grated Parmesan Cheese
- Get 1 tsp GarlicPowder
- Provide 1 tsp OnionPowder
- Take 1/2 tsp Basil
- Use 1/4 tsp Pepper
- Use 1/3 cup Milk
- Use 1/4 cup Melted Butter
- Take 3 tbsp Canola Oil
Instructions to make Tinklee's Parmesan Crusted Fish Fillets:
- Pre-heat oven to 400* F, Add 3 tablespoons of oil to a baking dish large enough for the fillets to fit into coating the bottom of the dish with oil
- Combine bread crumbs, parmesan cheese, garlic powder, onion powder, basil and pepper together, mix well
- Place milk in a dish large enough to place one fillet at a time, make sure to coat the whole fillets with milk
- Place bread crumb mixture in bowl large enough to place one fillet at a time, Dredge the milk coated fillets in the bread crumb mixture, making sure all sides are coated, place in prepared pan, repeat for remaining fillets
- Drizzle the melted butter over the fillets, Place in oven for 15-23 mins, Fish is done when it is white and flaky
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