Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Panko and Parmesan crusted tilapia recipe here. We also have wide variety of recipes to try.

Panko and Parmesan crusted tilapia
Panko and Parmesan crusted tilapia

Before you jump to Panko and Parmesan crusted tilapia recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this principle as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

Based on another study, apples may also have great results on your brain. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.

I really hope I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this write-up, but the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce department. It can really help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to panko and parmesan crusted tilapia recipe. You can have panko and parmesan crusted tilapia using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Panko and Parmesan crusted tilapia:
  1. Provide 6 tilapia filets
  2. Take 1 cup Panko bread crumbs
  3. Use 1/2 cup grated parmesan cheese
  4. You need 2 eggs
  5. Get 4 tbsp all purpose flour
Steps to make Panko and Parmesan crusted tilapia:
  1. Preheat oven to 375°
  2. Set up a breading station with three bowls.
  3. Bowl 1: flour- dip fish in flour mixture
  4. Bowl 2: eggs- beat eggs and dip fish in the egg mixture
  5. Bowl 3: parmesan and Panko- dip fish in Panko mixture
  6. spray baking sheet with nonstick spray
  7. Place breaded filets in the baking fish
  8. Bake for 15 to 20 minutes until fish is flaky.
  9. Add a few drops of lemon juice to each filet if desired

If you find this Panko and Parmesan crusted tilapia recipe useful please share it to your friends or family, thank you and good luck.