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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.

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More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should understand is that we only covered some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will notice that your overall health could greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beef stew:
  1. Provide 2 tbsp olive oil
  2. Use 2 lbs stewing beef
  3. You need 1 cup chopped onions
  4. Use 1/2 cup peeled, chopped carrots
  5. You need 1-2 cloves chopped garlic
  6. Provide 1 cup red wine
  7. Provide 1 tsp chopped rosemary
  8. Get 2 cups beef stock (or mushroom stock - should be dark stock)
  9. Get 1 cup drained canned tomatoes whole tomatoes
  10. You need 1 bay leaf
  11. You need 1 cup peeled diced parsnips
  12. Get 1 cup peeled diced turnip or rutabaga
  13. Get 1 cup peeled diced potatoes
  14. Provide 1 cup mushrooms sliced
  15. Prepare Sauce 2 tbsp olive oil 2 tbsp flour
Steps to make Beef stew:
  1. Preheat the oven to 325 degrees Fahrenheit. Pat the beef dry and season well with salt and pepper. Heat 1 tbsp of oil over medium high heat in the Dutch oven or a heavy skillet.
  2. Add beef to the Dutch oven or your skillet  and cook the meat to Brown it on each side for approximately 4 minutes and set the beef aside in a separate bowl. Reserve any liquid in the skillet or your Dutch oven.
  3. Reduce the heat to medium-low and add the remaining oil to the pan. Add the onions and carrots and cook until soft. Add the garlic and rosemary cook for another minute. Add the red wine and bring to a boil scraping any brown bits that may be on the bottom of your skillet or your Dutch oven.
  4. Add your stock, tomatoes and bay leaf and bring it to a boil. Return your reserved meat and any juices to your Dutch oven put the cover on and bake in the oven for an hour and a half.
  5. At the end of this time add the other chopped veggies, mix and cover. Bake again for another 45 minutes to an hour.
  6. Remove from oven and separate the meat and veggies from your liquid and put the liquid in a measuring cup you should have about two cups of liquid. Remove your bay leaf.
  7. To make your sauce, heat your oil in a heavy Skillet over medium heat. Add the flour and cook until the flour turns a nutty brown color for 4 to 5 minutes. Slowly add your reserved liquid and bring it to a boil. Reduce the Heat and simmer for approximately 5 more minutes until the liquid is slightly thickened (you want the liquid to cover the spoon). Toss the sauce with the meat and vegetables that you reserved earlier and season again with salt and pepper if necessary.

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