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Meat & Veggetable Rissole
Meat & Veggetable Rissole

Before you jump to Meat & Veggetable Rissole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Milk, juice and also water will be the best choices for beverages. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. One portion of soda pop is eight oz.. That helping could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to meat & veggetable rissole recipe. To cook meat & veggetable rissole you need 27 ingredients and 17 steps. Here is how you do it.

The ingredients needed to cook Meat & Veggetable Rissole:
  1. Take Crepe/skin
  2. Use 200 gr all purpose flour
  3. Use 400 ml milk
  4. You need 1 egg
  5. Take 1 tbs melted margarine (room temperature)
  6. Take 1 tsp tapioca/sago flour
  7. Get 1 pinch salt
  8. You need Italian style bread crumbs (in a bowl)
  9. Use Filling
  10. Take 200 gr ground meat (beef/chicken)
  11. Prepare 2 carrots
  12. Take 1 potatoes
  13. Get 50 gr sweet peas (optional)
  14. Provide 50 gr green beans (optional)
  15. Provide Alternatively you can use 1 medium-sized can of mixed vegetables
  16. Prepare 1 onion (chopped thinly)
  17. Take 2 garlic (chopped finely)
  18. Prepare 5 fresh celery (chinese celery) leaves (chopped thinly)
  19. Prepare 3 green onions (chopped/sliced thinly)
  20. Prepare Salt
  21. Prepare Pepper
  22. Prepare Sugar
  23. Provide 1 pinch ground nutmeg for aroma
  24. Get 2 tbs corn starch or all purpose flour
  25. Take 1 cup milk
  26. You need 2 kraft singles or any cheese singles brand
  27. You need Some water
Instructions to make Meat & Veggetable Rissole:
  1. Step 1, make the filling
  2. Slice potatoes and carrots into small dice, slice green beans thinly. Wash and dry them in a strainer.
  3. On medium heat, sauté onion until tender, then garlic until golden brown
  4. Add meat, a pinch of salt & pepper, stir the meat well until it's fully cooked
  5. Add all the vegetables. Stir and cook until tender. Add some water. (If you use canned veggies, the process is faster and no water is needed). Add salt, pepper and sugar to your taste. I like mine on a sweeter side with the ratio salt, pepper, sugar 1 tsp:1/2 tsp:2tbs (or more), add a pinch of ground nutmeg. Stir well.
  6. When vegetables are tender, add a mixed of milk and corn starch (all purpose flour). Mix well, the filling will get thicker and heavier, then add the kraft singles for creamier taste.
  7. Keep mixing all the ingredients well for about 5 minutes. Then turn the stove off. Let it cool off.
  8. Step 2: Make the Crepes/Skin
  9. Mix all the ingredients and add milk as you whisk. Wisk until all is mixed well and no lump. You may use a mixer wit low speed to avoid lumps or a strainer to filter unwanted lumps.
  10. On a bowl, separate some dough to mix as coating. Use a small pan on medium heat, add a little vegetable oil or margarine then use a brush to cover the pan, add a scoop of the dough to the hot pan, cook until you see no more whites (crepe texture must be tender, easy to fold and not dry). Flip the pan and place the crepe on a non stick baking sheet, then brush or spray it with cooking oil. Repeat the process until the dough is all used.
  11. Step 3: Make the rissole roll
  12. Place 1 crepe on a plate or baking sheet, add 1 tbs filling then fold like an envelope or a triangle.
  13. Coat all the roll with the prepared dough on the bowl before fully coating it in a bowl of bread crumbs.
  14. Step 4: Frying and Storage
  15. Deep fry it in vegetable oil until it's golden brow. It should be crispy outside and soft and creamy inside. Or you can freeze, vacuum seal then keep in the freezer for longer storage.
  16. For more help especially with step 2 and 3, you can check out these links: https://youtu.be/qk_RsJJA7tY. https://youtu.be/IXNpzeBa-Gg
  17. Enjoy! 😍🌹

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