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Before you jump to Lemon Orange Roughy Fish recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
You will also be able to get a much healthier heart by eating apples. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. The one thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you recognize why people tell you that you should eat an apple every day. One thing you should recognize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples when you go to the grocery store. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to lemon orange roughy fish recipe. To cook lemon orange roughy fish you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Lemon Orange Roughy Fish:
- Provide 2 orange roughy fillets
- Use 4 tbsp butter
- Prepare 4 tbsp lemon juice
- Take 2 tsp paprika
- Prepare Pinch salt and pepper
- Provide 1 handful cilantro, chopped
Steps to make Lemon Orange Roughy Fish:
- Preheat oven to 400 degrees
- Get 2 pieces of foil (enough to cover one piece of fish) and lay fish fillet in each one. Make a foil "boat"
- To each fillet, add 1 tsp paprika, pinch of salt and pepper, 2 tbsp lemon juice and cilantro.
- Wrap your fish up in the foil and pop in the oven for 8-10 min (depending on size of your fillet)
- That's it! Try it, guys. Orange roughy is amazing.
- Note: I prefer cooking each fillet in it's own foil boat, then when you serve it you can place the whole boat on the plate so the sauce stays in.
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