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Before you jump to Aubergine balls aka Melitzanokeftedes in the oven recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.
Aim for the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their choices. There are many salads out there these days. You could get chili. Baked potatoes may also be purchased. Fruit is generally offered. There are many wholesome options that do not consist of putting something deep fried into your body. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content as well as your calorie counts low.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to aubergine balls aka melitzanokeftedes in the oven recipe. You can cook aubergine balls aka melitzanokeftedes in the oven using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Aubergine balls aka Melitzanokeftedes in the oven:
- Prepare 1 kg aubergine
- Prepare 1 onion medium size
- Prepare 50 gr hard cheese like parmesan
- Take 30 ml olive oil
- Provide Salt and pepper
- Provide 150 gr rye rusk or bread crumbs
- Take 1 egg
Steps to make Aubergine balls aka Melitzanokeftedes in the oven:
- Bake the aubergines in the oven as they are in order to become softer. After 40 min take out their skin and put them in a bowl with all the ingredients except rye rusk
- Make sure you add the rye rusk slowly till it's bit firm the mix. Let it cool and make small round mix with your hands. Take a spoon and squeeze them in order to become a bit flat.
- Preheat the oven at 180 degrees and cook them till will get some color. Either add tzatziki sauce or plain yogurt sauce with mint in your dish. Enjoy!
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