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Before you jump to Lemon Honey Baked Chicken recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
One more thing that has been found is that apples can also help your heart. I am certain you know that apples have fiber, and that, and some of the other ingredients of apples can promote heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
I really hope I have revealed some information that revealed why apples are so healthy for you. Something you should realize is that we only covered some of the benefits of eating apples. You’ll be able to locate many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to lemon honey baked chicken recipe. To cook lemon honey baked chicken you only need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Lemon Honey Baked Chicken:
- Prepare 6 each Chicken breasts or thighs (boneless)
- Take 3 each Garlic cloves (use more)
- Prepare 1 each Lemon
- Take 1/4 cup Honey ( I used Neem honey)
- Take 3 tbsp Extra virgin olive oil (can use less)
- Provide 1 as needed Salt and pepper. ( I used the foraged red pepper corns)
- Take 1 as needed Parchment paper to fully cover chicken
- Prepare 1 as needed Dried rosemary.
Steps to make Lemon Honey Baked Chicken:
- Slice lemon in half. Cut one side into thin slices and squeeze the juice from the other side in a bowl.
- Preheat oven to 400°F and place chicken breasts evenly spaced.
- Mix the honey and lemon juice until well combined. Set aside.
- Place a lemon slice on each chicken breast and add the garlic.
- Add salt and pepper and dried rosemary to chicken then pour over the sauce over the chicken breasts. Add 1/2 cup water or chicken stock if desired.
- Pour the oil on the parchment paper and spread evenly across.
- Cover the chicken breasts with the parchment paper (oil side down) and cook until chicken temp reaches 165°F.
- Remove parchment paper and service on a bead of rice.
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