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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.

Focus on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have enhanced their products. Now you may get a range of salads. You may also select Chili. You can buy a baked potato. Fruit is usually obtainable. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.

Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 18 ingredients and 32 steps. Here is how you do that.

The ingredients needed to cook Minestrone Soup:
  1. Provide 1 clove garlic
  2. Prepare 1 red onion
  3. Take 2 carrots
  4. Prepare 2 stalks celery
  5. Get 1 courgette/zucchini
  6. Use 1 small leek
  7. Take 1 large potato
  8. Take 1 x 400g (15 oz) tin or can of cannellini beans
  9. Take 2 slices higher-welfare smoked streaky bacon
  10. Use olive oil
  11. Provide 1/2 teaspoon dried oregano
  12. You need 1 fresh bay leaf
  13. Take 2 x 400g (14-oz) tins or cans plum tomatoes
  14. You need 1 litre (4 cups) organic vegetable stock
  15. Get 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
  16. Get 100 g (4 oz) wholemeal pasta
  17. Prepare 1/4-1/2 bunch fresh basil (optional)
  18. Get Parmesan cheese
Instructions to make Minestrone Soup:
  1. Peel and finely chop the garlic.
  2. Peel and finely chop the onion.
  3. Trim and roughly chop the carrots.
  4. Trim and roughly chop the celery.
  5. Trim and roughly chop the courgette/zucchini.
  6. Then add the vegetables to a large bowl.
  7. Cut the ends off the leeks, quarter them lengthways.
  8. Wash them under running water…
  9. Then cut into 1cm slices. Add to the bowl.
  10. Scrub and dice the potato.
  11. Drain the cannellini beans, then set aside.
  12. Finely slice the bacon.
  13. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
  14. And fry gently for 2 minutes, or until golden.
  15. Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
  16. Add oregano and bay.
  17. Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
  18. Add the potato, cannellini beans and plum tomatoes….
  19. Then pour in the vegetable stock.
  20. Stir well, breaking up the tomatoes with the back of a spoon.
  21. Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
  22. Remove and discard any tough stalks bits from the greens…
  23. Then roughly chop.
  24. Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
  26. To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
  27. Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
  28. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
  29. Try some just before the time is up to make sure you cook it perfectly.
  30. Add a splash more stock or water to loosen, if needed.
  31. Pick over the basil leaves (if using) and stir through.
  32. Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.

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