Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tuna and Tofu Gratin recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna and Tofu Gratin recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
You will also be able to have a healthier heart by eating apples. With all the substances that you’ll find in apples, including fiber, they work together to help your heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to tuna and tofu gratin recipe. You can cook tuna and tofu gratin using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna and Tofu Gratin:
- You need 1 block Tofu
- Take 1 can ☆Canned tuna
- Provide 1 ☆Cheese
- Take 1 dash bit less than 3 tablespoons ☆Mayonnaise
- Prepare 1 tbsp ☆Soy sauce
- Use 1 ☆Pepper
- Take 1 Parsley (for garnish)
Steps to make Tuna and Tofu Gratin:
- Drain the excess water from the tofu!
- Cut the tofu into 6 even pieces, and arrange in the gratin dish! You don't have to cut it.
- Add the ☆ ingredients into a bowl, and mix.
- Spread the Step 3 mixture onto Step 2, top with pizza cheese, garnish with parsley, and bake! That's it!
If you find this Tuna and Tofu Gratin recipe valuable please share it to your good friends or family, thank you and good luck.