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Before you jump to Crab Sukiyaki (or Hot Pot) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s for example, does not provide burgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to crab sukiyaki (or hot pot) recipe. To cook crab sukiyaki (or hot pot) you only need 8 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Crab Sukiyaki (or Hot Pot):
- Provide 2 Spider or snow crab
- Take 1 Enoki mushrooms/Chinese cabbage/Grilled tofu/Carrots/Shiitake mushrooms/Kudzu noodles/ Shimeji mushrooms/Maitake mushrooms/Japanese leeks/Mizuna, etc
- You need Hot pot soup stock:
- Provide 2000 ml Dashi stock (kombu and bonito flakes)
- Take 4 tbsp Usukuchi soy sauce
- Use 4 tbsp Sake
- Prepare 4 tbsp Mirin
- Prepare 1 tsp Salt
Instructions to make Crab Sukiyaki (or Hot Pot):
- Combine 2 sheets of kombu seaweed in 2000 ml of water. Soak for 2 hours, then turn on the heat to boil. Reduce the heat to the lowest once the kombu starts swimming in the pot. Heat for 5 minutes.
- If you put 1 cup of bonito flakes into a clean empty tea bag, it's easy to make dashi stock. Burn off the alcohol from the sake and mirin to enhance the flavor.
- Prepare the crab. Place the bottom of the knife blade on the joints and you should be able to cut the crab legs easily. Kitchen scissors also work well.
- Make slits on the shells of crab legs with a knife. Move the blade so as to peel off the shell (if you think it is difficult, cut the leg joints lengthwise).
- Add the bonito flake sachet into the dashi stock and simmer for 5 minutes over low heat. Add all the seasonings for the soup stock and bring to a boil. Transfer the soup stock to a bowl and leave to cool.
- If you add the crab shells and trimmings to the dashi, it'll enhance the flavor. Meanwhile, prepare the vegetables.
- Put all the ingredients except the crab and mizuna leaves in a clay pot. Pour in the soup stock. Add the crab after the ingredients are cooked through about 80%.
- Bring back to a boil, add the mizuna and cook in residual heat. Do not overcook the crab. Serve with plenty of soup!
- Prepare your rice porridge with the remaining soup at the end. Rinse cooked rice to remove any stickiness or gluten. Add the rice to the pot and bring back to a boil. Turn off the heat and add a beaten egg and mitsuba. Cover with a lid to steam through.
- Make stewed tsukudani kombu with the used kombu.
- Make a furikake seasoning for rice with your used bonito flakes.
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